Exercise
Your physical health is linked to your mental health. Exercise is known to improve and stabilize moods by increasing serotonin, a brain chemical. Try to include cardiovascular exercise like walking or running to get the heart pumping. You will feel better after a work out.
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In December when I saw Dr. Krall, my c-reactive protein was wacky, thus I'm at an elevated risk for heart disease, even though my cholesterol level and weight are good. Well, I admit I had slid back into not exercising in the fall, and it was time to get hip.I've belonged to my gym for four years. It's a clean, well-lit facility, the…
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Christina Bruni, Health Guide, commented on Why Should I Strength Train? You are right! Oh, I'm no stranger to kettlebells and I strength train three times…
Christina Bruni, Health Guide, commented on Cognitive Fitness: A New Approach Hi everyone, I've read elsewhere that blueberries have a protective effect on…
Christina Bruni, Health Guide, commented on Improving Your Mental - and Physical -… Hello Janet, You realize, don't you, that to be 5'5 and fit…
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
