Exercise
Your physical health is linked to your mental health. Exercise is known to improve and stabilize moods by increasing serotonin, a brain chemical. Try to include cardiovascular exercise like walking or running to get the heart pumping. You will feel better after a work out.
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In December when I saw Dr. Krall, my c-reactive protein was wacky, thus I'm at an elevated risk for heart disease, even though my cholesterol level and weight are good. Well, I admit I had slid back into not exercising in the fall, and it was time to get hip.I've belonged to my gym for four years. It's a clean, well-lit facility, the…
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Christina Bruni, Health Guide, commented on Why Should I Strength Train? You are right! Oh, I'm no stranger to kettlebells and I strength train three times…
Christina Bruni, Health Guide, commented on Cognitive Fitness: A New Approach Hi everyone, I've read elsewhere that blueberries have a protective effect on…
Christina Bruni, Health Guide, commented on Improving Your Mental - and Physical -… Hello Janet, You realize, don't you, that to be 5'5 and fit…
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