Your physical health is linked to your mental health. Exercise is known to improve and stabilize moods by increasing serotonin, a brain chemical. Try to include cardiovascular exercise like walking or running to get the heart pumping. You will feel better after a work out.
In December when I saw Dr. Krall, my c-reactive protein was wacky, thus I'm at an elevated risk for heart disease, even though my cholesterol level and weight are good. Well, I admit I had slid back into not exercising in the fall, and it was time to get hip.I've belonged to my gym for four years. It's a clean, well-lit facility, the…