Exercise
Your physical health is linked to your mental health. Exercise is known to improve and stabilize moods by increasing serotonin, a brain chemical. Try to include cardiovascular exercise like walking or running to get the heart pumping. You will feel better after a work out.
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This is the second SharePost in a two-part series and will take a controversial stance. It is not so incendiary an idea as it is a novel idea-a surprising one that though unproven in the psychiatric field has recently held sway in the mainstream. My take is that modest, consistent exercise and daily physical activity could improve the symptoms…
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Christina Bruni, Health Guide, commented on Why Should I Strength Train? You are right! Oh, I'm no stranger to kettlebells and I strength train three times…
Christina Bruni, Health Guide, commented on Cognitive Fitness: A New Approach Hi everyone, I've read elsewhere that blueberries have a protective effect on…
Christina Bruni, Health Guide, commented on Improving Your Mental - and Physical -… Hello Janet, You realize, don't you, that to be 5'5 and fit…
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