7 Ways to Improve Your MoodIn a nod to all of the evidence supporting a link between physical and mental health, here are 7 tips to improve your physical, and as a result mental, well-being.
Get an Annual Physical Examination
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An annual physical is important so you monitor your health and catch any potential issues early on. Mental issues can sometimes be caused by a physical ailment or induce another medical condition, so regular check-ups are a good idea. For example, schizophrenia has been linked to a higher risk of osteoporosis.