7 Ways to Overcome Your Mental Health Roadblocks

Here are some suggestions about how to play the cards you're dealt and win at the game of life. By Christina Bruni

Tell yourself you have what it takes to succeed

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Tell yourself you have what it takes to succeed
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Even if you don't believe this. It can be as simple as saying out loud "I can do this" three times before you walk out the door in the morning. Repeat this mantra throughout the day.

By Christina Bruni— Last Modified: 04/11/2012, First Published: 04/11/2012