My first psychiatrist, Dr. Sol Levy, taught me to constantly monitor my mental, emotional and physical condition, as well as my immediate environment. My first Blog on coping skills was entitled Coping Skills Series - #1A - Monitoring Your Interactions with Others. My second Blog on coping skills was entitled Coping Skills Series - 1B - Monitoring Your Mental, Emotional and Physical Condition.
This blog deals with multi-tasking, and is the last of my foundational coping skills. Thee skills...

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