When sexual trauma is absent and the person or couple recognize where the origin of their concern came from, then sexual education and an opportunity to express them selves honestly may be what is most healing for them. Developing healthy sexual communication, for an individual or couple can facilitate moving into a deeper level of intimacy and increase their sexual self esteem. Teaching couples how to better communicate their sexual wants and needs helps insure that they get more of what they ideally want.

There are also workshops and programs, that individuals and couples can take, such as tantra workshops and personal growth programs, that can assist in increasing sexual, emotional, and spiritual intimacy. Meditation, yoga, and one's own spiritual practice have been proven to increase relaxation, and a sense of feeling grounded, centered, and balance which can greatly enhance a relationship.

Over the years, I have found couples courageously address these sexual issues and concerns and move into a compassionate, accepting, and loving relationship!