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Many people with panic disorder or anxiety attacks find mornings to be especially difficult. They may wake up feeling anxious and have a panic attack before they even get out of bed. When each day begins with fear, you may not even want to face the rest of the day. The following are tips for managing early morning anxiety: *Make sure you are being treated for your anxiety. Keep doctor's appointments, consider cognitive behavioral therapy, follow your doctor's advice. *Keep a log of your sleeping habits. Poor sleep can increase symptoms of anxiety. If you are not able to fall asleep and waking up throughout the night can cause you to have increased early morning anxiety. Talk to your doctor about your sleep patterns. *Think positive thoughts when you wake up. Many people will wake up and analyze and evaluate the day ahead. You may wake up worried that you will be anxious, increasing the chances of having an anxiety attack. Keep a list of pleasant activities you will participate in next to ...
It’s the holidays and that means parties. Despite the late nights, there are times you still want to look your best in the morning. Puffy eyes, dark circles under your eyes and a dull complexion all give away your late night adventures. But, with a little extra care you can camouflage the imperfections. Use the following makeup tips to look your best the next morning.
Drink plenty of water. If you know you are going to have some drinks, start drinking extra water before you even head out to the party. Keeping your skin hydrated is the best defense against looking worn out the next morning.
Wash your face and apply moisturizer before going to bed. You might be exhausted and ready to flop into bed but you will be thankful the next morning if you take a few minutes to wash off the makeup and dirt and moisturize your skin.
Drink more water before going to bed. Try to drink at least 16 ounces of water before you go to sleep. When you wake up, drink more water. The more you stay hydr...
Implantation bleeding is thought to occur when a fertilized egg attaches itself to the uterine lining. This happens sometime around 10 to 14 days after conception. It can sometimes be confused with an early period but usually implantation bleeding is much lighter, lasting anywhere from a few hours to a couple days.
What causes implantation bleeding?
When an egg is fertilized, it moves down the fallopian tube to the uterus, normally arriving there about 9 days after fertilization. As it burrows into the uterine lining, some women will shed some blood. This is implantation bleeding.
Does everyone experience implantation bleeding?
Most women either don’t experience much bleeding or don’t notice. Others may notice only a little spotting. Some women will experience cramp like feelings and spotting for several days. Approximately one-third of women will experience implantation bleeding.
Does implantation bleeding look the same as a period?
You should know
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