Cramps are an inevitable part of almost every woman’s life. Each month, without fail, you feel your period before it begins. Cramps are usually felt in the abdomen or the lower back. They last anywhere from one to three days. For some women, cramps are merely a nuisance, something that is annoying but doesn’t affect your life. For other women, severe cramps send them to bed for a day or two each month. While you probably can’t totally rid your life of cramps, there are some things you can do to help ease the pain.
While you are having cramps:
Over-the-counter medications, such as ibuprofen or naproxen, usually help to lessen the pain.
Use a heating pad or a hot water bottle and apply heat directly to your abdomen or lower back.
Try different positions. You might find lying on your side with your knees bent helps relieve the pain or you might find another position feels better. Try sitting and lying down in different positions to find what works best for you.
Restless leg syndrome (RLS) is a common and sometimes
devastating condition. I see it quite frequently
in many of my chronic pain patients. In
fact, it contributes to quite a bit of chronic pain, because of the difficulty
it causes in terms of getting a good night's rest, and because it in and of
itself can be rather painful. And there
are diseases associated with chronic pain which can result in so-called
Restless Leg Syndrome is a nighttime condition that has a huge impact on
daytime functioning for those afflicted.
The diagnosis of RLS is mostly arrived at through interviews
with the patient, and basically involves four important features:
is a compelling need to move, usually associated with unpleasant
sensations in the legs, which have been described variously as painful,
electric or "creepy-crawly."
sensations of RLS are worse or exclusively present at rest.
sensations are at least partial...
Painful sexual intercourse; Dyspareunia
For painful intercourse in women after pregnancy:
Wait at least 6 weeks after childbirth before resuming sexual relations.
Be gentle and patient.
Use lubrication as needed.
For vaginal dryness/inadequate lubrication:
Try water-based lubricants.
If you are going through menopause and lubricants don't work, talk to your doctor about estrogen creams or other prescription medications.
For painful intercourse caused by prostatitis:
Soak in a warm bath.
Drink plenty of fluids, but avoid alcohol and caffeine.
Take acetaminophen or ibuprofen.
Take antibiotics as prescribed.
For hemorrhoids, try stool softeners. Antibiotics may be required for urinary tract infections, sexually transmitted infections, or vaginal infections.
Other causes of painful intercourse may require prescription medications or, rarely, surgery.
Sex therapy may be hel...
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