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Cramps are an inevitable part of almost every woman’s life. Each month, without fail, you feel your period before it begins. Cramps are usually felt in the abdomen or the lower back. They last anywhere from one to three days. For some women, cramps are merely a nuisance, something that is annoying but doesn’t affect your life. For other women, severe cramps send them to bed for a day or two each month. While you probably can’t totally rid your life of cramps, there are some things you can do to help ease the pain.
While you are having cramps:
Over-the-counter medications, such as ibuprofen or naproxen, usually help to lessen the pain.
Use a heating pad or a hot water bottle and apply heat directly to your abdomen or lower back.
Try different positions. You might find lying on your side with your knees bent helps relieve the pain or you might find another position feels better. Try sitting and lying down in different positions to find what works best for you.
Restless leg syndrome (RLS) is a common and sometimes
devastating condition. I see it quite frequently
in many of my chronic pain patients. In
fact, it contributes to quite a bit of chronic pain, because of the difficulty
it causes in terms of getting a good night's rest, and because it in and of
itself can be rather painful. And there
are diseases associated with chronic pain which can result in so-called
Restless Leg Syndrome is a nighttime condition that has a huge impact on
daytime functioning for those afflicted.
The diagnosis of RLS is mostly arrived at through interviews
with the patient, and basically involves four important features:
is a compelling need to move, usually associated with unpleasant
sensations in the legs, which have been described variously as painful,
electric or "creepy-crawly."
sensations of RLS are worse or exclusively present at rest.
sensations are at least partial...
Definition Safe sex means taking precautions during sex that can keep you from getting a sexually transmitted infection (STI), or from giving an STI to your partner. STIs are also referred to as sexually transmitted diseases, or STDs. These diseases include genital herpes, genital warts, HIV, chlamydia, gonorrhea, syphilis, hepatitis B and C, and others. Information A sexually transmitted illness (STI) is a contagious disease that can be transferred to another person through sexual intercourse or other sexual contact. Many of the organisms that cause STIs live on the penis , vagina , anus, mouth, and the skin of surrounding areas. Most of the diseases are transferred by direct contact with a sore on the genitals or mouth. However, some organisms can be transferred in body fluids without causing a visible sore. They can be transferred to another person during oral, vaginal, or anal intercourse. Some STIs can also be transferred by nonsexual contact with infected tissues or fluids, such as infe...
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