Memorial Day weekend marks the start of summer and the beginning of road trip season. Despite the rising gas prices, millions of fun-seekers will hit the pavement with luggage in the trunk and the navigation system set for some distant destination. As the miles add up, so too will the pain from sitting long hours in the car. At mile marker 100, the low back may start seizing-up. At mile marker 180, cramps might be felt in the legs and shoulders. And during the final mile, the whole body might feel as if the last semi-truck you passed actually ran over you. If that sounds familiar, take a moment to read about some survival tips that can help you avoid the pains of summer road trips.
Adjust the Seat : Seat adjustment is critical for avoiding pain on the road. The first thing to do when you buttocks hit the car seat is to adjust the seat to fit you. Starting from the top, the headrest should be centered squarely on the center of your head. Properly adjusted headrests do prevent whi...
Is your pain worse in the morning? At times, that pain at dawn is the worst pain of the day. We tend to be vulnerable this time of day because the muscles are stiff, the mind is not completely awake, the blood pressure is low, and the medications are losing their effectiveness. Breaking this daily pain cycle can be a matter of improving your sleep posture, changing your morning routine or changing your medications. Explore the ways to start your day with less pain.
Sleep Posture : Spending five, six or seven hours in a poor sleep posture is going to cause you to wake up in pain. Poor sleep postures can be fixed with a good mattress and some well placed pillows. Millions of people - including me - wake up in less pain by using the Tempur-Pedic mattresses and pillows . A body pillow is also worth trying because it can help you avoid sleeping in a twisted or rotated position. A pillow between the knees or a pillow at the small of your waist are also worth considering; eventually, yo...
Last week , I proposed that we conceptualize bipolar as a “cycling” illness where we transition through overlapping “phases” rather than as an “episodic” illness where we ping-pong back and forth between discrete symptomatic “states.”
In essence, we treat the cycle rather than the episode and its symptoms.
This is hardly a new idea, but it has yet to catch on in practice. In a comment, Tabby noted that her first doctor told her, “we have to treat the cycle, not the symptoms,” then he proceeded to load her up on meds.
It’s not my place here to second-guess how doctors treat their patients, but I am entitled to call out individuals on their egregious failure in logic. Tabby’s doctor, of course, only gave lip-service to the cycle. Then he proceeded to pharmaceutically carpet-bomb the two “poles” in bipolar at once.
This is the conventional wisdom that I have h...
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