Cramps are an inevitable part of almost every woman’s life. Each month, without fail, you feel your period before it begins. Cramps are usually felt in the abdomen or the lower back. They last anywhere from one to three days. For some women, cramps are merely a nuisance, something that is annoying but doesn’t affect your life. For other women, severe cramps send them to bed for a day or two each month. While you probably can’t totally rid your life of cramps, there are some things you can do to help ease the pain.
While you are having cramps:
Over-the-counter medications, such as ibuprofen or naproxen, usually help to lessen the pain.
Use a heating pad or a hot water bottle and apply heat directly to your abdomen or lower back.
Try different positions. You might find lying on your side with your knees bent helps relieve the pain or you might find another position feels better. Try sitting and lying down in different positions to find what works best for you.
Giving care to people who are dying and who also have early or mid stage Alzheimer's is easier if you are aware of a number of difficulties that cognitive impairment has on their experience and behavior. Alzheimer's does not make death any easier or more difficult for caregivers. As your loved one enters the last weeks and days of their life there is a lot to contend with. Sorrow, anticipatory bereavement and sometimes pleasure when an interaction/time spent remind you of the loss to come. I have put together some information that has been helpful to me that may be useful to you.
As well as being a symptom of Alzheimer's and other forms of dementia, confusion is also a symptom of physical conditions such as poor oxygen levels, common for example in heart and lung disease. High levels of chemicals poisonous to the body, for example, high urea and creatinine common in kidney disease and in diseases of the brain such as tumors, may can also cause confusion....
I never much cared for anatomy class. Dead bodies, the cold, and the smell were just not the way I liked to spend an afternoon. Every first year medical student spends hours in the anatomy room because learning the parts is important, but even more important is knowing what those parts do and how they work—functional anatomy. Thankfully, studying functional anatomy requires warm, live people who don’t usually smell. Let’s learn some parts without the smell because if you understand the parts, then you will understand the treatment. Getting down to the framework of your body is the skeleton which holds you upright, otherwise you would be a blob of gooey mush. As part of the skeleton, the spine is your backbone that bridges the span between your head and your butt. Because it is a bridge, the spine has passive, stationary structures (bones, ligaments, and discs) which don’t “do” anything except provide support for the whole body. However, these parts o...
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