If your 2009 was anything like mine, you’re probably feeling like you’re stumbling, rather than gliding, into a new year. While passing through a transition phase, I like to reflect on where I’ve been and set goals for where I’m going. Maintaining good health will always be a goal of mine. Though I’ve stuck pretty closely to my resolutions from last year, I think it’s good to have a little reminder about how to stay happy and healthy in the new decade. To close out my SharePosts of 2009, and as a welcome to 2010, I have compiled a list of 10 Ways to Have a Healthy Sex Life :
1. Use condoms
Though they can’t provide protection against all diseases 100% of the time, male condoms, when used correctly, do significantly reduce risk of STD contraction while simultaneously acting as birth control. Condoms are your friends.
2. Use lubricant
Like Sid and Nancy, or chocolate and marshmallows, ...
Women Start Your Engines!!
Five Ways to Get Sex Going
Are we women getting enough research and treatment attention when it comes to sexual problems?? I don't think so and frankly neither do many experts. Women have few drugs and treatment options and the ones currently available include counseling, a clitoral suction device, and vaginal therapy (you've got me there). According to many women - all they want is what men have - a little blue pill. And women who opt for treating their anxiety or depression with most antidepressants are almost inevitably destined to side effects that may include sexual dysfunction. Who can blame them if they decide to forgo treatment so their sex lives remain vital and intact?
In some cases, just switching anti-depressants can relieve the sexual dysfunction side effect. But for some women a dormant sex life suddenly revitalized may not mean orgasm - even if sexual desire and libido return. Well, doctors are now finding that Viag...
Whether you have a great sex life or you think it is just so-so, there is always room for improvement. Keeping excitement and mutual satisfaction in the bedroom takes work; it doesn't just happen because you love your partner. While love and the desire to please your partner are important ingredients, there are many things you can do, some before you get into bed and some when you are in bed. The following are 10 ways you can make your sex life more satisfying, exciting and interesting.
Things to Do On Your Own
Kegel Exercises (This one is for women) - The muscles in your pelvic area can become stretched and out of shape, just like all the other muscles in your body. Keeping these muscles in shape can increase sexual sensation and make sex more satisfying. Kegel exercises can be done when you are sitting at your desk, stuck in traffic or when watching television. No one around you needs to know you are doing them. To help learn how to do them, however, you may want to be...
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