I am not sure what to tell you. We have some information about oral sex here for you to read.
I am not sure what would help other than relaxing and a throat losenge.
Sorry I could not be of more help.
Well.. I've done that too ! And it does hurt after a couple times. It's actually one of those things where it's "if it hurts, don't do it." Everytime I wake up, I always brush my teeth [probably because the mint feeling helps my throat] and then I mouthwash [I use that as a substitute for the warm salt water thing] but you'll be fine. Just try not to do it so much.
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