Best Medicine For Menstrual Cramps

Featured Article
Definition


Information

Ibuprofen and naproxen sodium are common over-the-counter medications that can help relieve menstrual cramps. A heating pad or hot water bottle may also make you feel better.

Other measures to reduce or prevent cramps include:

  • Get regular exercise, such as walking and pelvic rocking exercises.
  • Follow a diet rich in complex carbohydrates, like whole grains, fruits, and vegetables -- but low in salt, sugar, alcohol, and caffeine.
  • Practice relaxation...
Read more

More information on "Best Medicine For Menstrual Cramps"

From Our Experts

See more SharePosts »

From Our Sources

More on Sexual Health »