In many cases, teenage girls can help to prevent primary amenorrhea by following a sensible exercise program and by maintaining a normal weight for their height and age. Primary amenorrhea caused by anatomic abnormalities of the reproductive tract cannot be prevented. To prevent secondary amenorrhea that is related to diet, over-exercise or stress, you can take the following steps:
Eat a low-fat diet that meets your recommended daily nutritional needs.
Exercise...
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Source: ADAM Encyclopedia
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