You often can prevent flatulence by modifying your eating habits and diet:
Eat and drink slowly, in a calm environment. Chew your food thoroughly before you swallow.
For a few days, avoid the foods that most commonly cause flatulence, such as beans, high-fiber foods, cruciferous vegetables, carbonated beverages and sugar-free products containing sorbitol. Then gradually add them to your diet again, one by one, while keeping track of your symptoms....
I recently had an individual ask the following question: How much fiber do I need to eat to equal 25 grams? How many pieces of fruit,... Read more »
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Source: ADAM Encyclopedia
Gas, also called flatus or flatulence, is air in the intestine that is passed through the rectum. Air that is passed from the digestive tract through... Read more »
Source: ADAM Encyclopedia
Bloating; MeteorismReferencesBailey J. FPIN's Clinical Inquiries: Effective management of flatulence. Am Fam Physician. 2009;79:1098-1100.Ohge H,... Read more »
Source: ADAM Encyclopedia
Floating stoolsReferencesBailey J. FPIN's Clinical Inquiries: Effective management of flatulence. Am Fam Physician. 2009;79:1098-1100.Ohge H, Levitt... Read more »
Researchers say that probiotics may ease the pain, diarrhea, and constipation suffered by patients with irritable bowel syndrome. Scientists at... Read more »
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