Safe Pain Medications Or Muscle Relaxers While Pregnant

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What is progressive muscle relaxation?

Progressive muscle relaxation, or PMR, involves tensing and releasing the muscles, one body part at a time, to bring about a feeling of physical relaxation.

Some studies of breast cancer patients have shown that PMR can help to reduce:

  • nausea
  • vomiting
  • anxiety
  • depression

What to expect with progressive muscle relaxation

Researchers report that relaxation training methods, including PMR, work best if a person is trained before cancer treatment starts. The...

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