Progressive muscle relaxation, or PMR, involves tensing and releasing the muscles, one body part at a time, to bring about a feeling of physical relaxation.
Some studies of breast cancer patients have shown that PMR can help to reduce:
Researchers report that relaxation training methods, including PMR, work best if a person is trained before cancer treatment starts. The...Read more
Full Question: Can taking muscle relaxers reduce your threshold to seizures? I currently take Lamictal for seizure control and Zanaflex for... Read more »
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What is PMR? Progressive Muscle Relaxation is an amazing tool that can help you relax and experience feelings of warmth and... Read more »
In this day of surviving on cell phones, emails anywhere and double espressos, the constant stimuli never allows life to slow down. Multi-tasking is... Read more »