Cramps - muscle
At the first sign of a muscle spasm, stop your activity and try stretching and massaging the affected muscle. Heat will relax the muscle when the spasm begins, but ice may be helpful after the first spasm and when the pain has improved.
If the muscle is still sore, nonsteroidal anti-inflammatory medications can help with pain. If the muscle cramps are severe, your health care provider can prescribe anti-spasm medications.
The most common cause of muscle...
Read moreNeck pain in the morning can be due to straining the neck while asleep. During certain stages of sleep, the muscles are contracted. One... Read more »
Source: eOrthopod
The muscles and joints of our legs work together in complex ways that aren't completely understood. Knee problems in particular can lead to problems... Read more »
Results from a new study suggest that gentle manipulation by an osteopathic doctor may help ease the late-pregnancy back pain that often keeps women... Read more »
People with high cholesterol know that it's important to steer clear of fatty, unhealthy foods, but experts say adding certain foods may help as... Read more »
Source: HealthCentral Encyclopedia
Lumbar muscle spasms are involuntary contractions of the muscles of the lumbar region of the back (the lower back).The back's muscles and any of the... Read more »
Source: ADAM Encyclopedia
Muscle pain; Myalgia; Pain - musclesHome CareFor muscle pain from overuse or injury, rest that body part and take acetaminophen or ibuprofen. Apply... Read more »