There are several ways to prevent migraine attacks. You should first try a healthy diet, the right amount of sleep, and non-drug approaches (such as biofeedback) for prevention.
Behavioral techniques that reduce stress and empower the patient may help some people with migraines. They generally include:
Behavioral methods may help counteract the tendency for muscle...Read more
If you've been following my posts, you'll recall that external triggers are things that occur outside of ourselves that are usually (but... Read more »
Full Question: I recently went to another headache and pain clinic. This was the fifth one. This doctor claims my migraines are caused by... Read more »
When people talk about fibromyalgia, they sometimes use the terms tender points and trigger points interchangeably. In actuality, they have quite... Read more »
In this study, researchers report how experts diagnose myofascial trigger point (MTrP) pain syndrome. Trigger points are hyperirritable spots within... Read more »
One of the most important parts of Migraine and headache management is trigger identification and management. We've known for some time now that... Read more »