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Waking Up With Aching Pains And Hiv Positive
Muscle pain; Myalgia; Pain - muscles
Prevention
- Warm up before exercising and cool down afterward.
- Stretch before and after exercising.
- Drink lots of fluids before, during, and after exercise.
- If you work in the same position most of the day (like sitting at a computer), stretch at least every hour.
References
Buttaravoli P. Muscle strains and tears. In: Buttaravoli P, ed. Minor Emergencies. 2nd ed. Philadelphia, Pa: Mosby Elsevier; 2007:chap 122.
Buttaravoli P. Myofascial pain...
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