One of the things that I’ve embraced is the power of the massage. It’s amazing how this procedure can make you feel sooooo much better and in so many ways. It helps you move better by easing tight muscles and easing stress. And if you are an avid exerciser, you’ll find that your range of movement will be much better the day after a massage.
I first experienced a massage – actually, a 20-minute chair massage – about 20 years ago as part of a wellness program that my employer offered. I...


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