Which Hormone Causes Breast Tenderness In Pms?

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Alternative Names

Premenstrual tenderness and swelling of the breasts; Breast tenderness - premenstrual; Breast swelling - premenstrual


Home Care

Self-care tips include:

  • Eating a lower fat diet
  • Avoiding caffeine (coffee, tea, and chocolate)
  • Avoiding salt 1 - 2 weeks before your period starts
  • Getting vigorous exercise every day

You should perform a breast self-examination every month.

A well-fitting bra should be worn day and night to provide good breast support.

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