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Why Do I Get Nauseous Instead Of Hungry?
When did eating three square meals a day become outdated? When dieters and athletes learned that eating more frequently (4 to 6 mini-meals a day) could help manage weight, general health, and all-day energy levels better. It still comes down to calories in, calories out. The idea is not to eat more than you would in a typical 3-meals-a-day plan, but to redistribute those calories over the course of your day. Eat every 3 to 4 hours and include a variety of foods for balance. If you keep your...
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