Tuesday, January 27, 2015

Health Guides


HealthGal, Health Guide

Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

The Pizza Effect

We’ve banned trans fat, discussed soda tax, tried to ban supersized sweet drinks, and tried to address sodium and saturated fat levels in processed foods and chain restaurants. We then bashed grains, identified gluten as the devil in disguise (really, it’s not), so what’s left?  Let’s bash the... Read moreChevron

posted 01/20/2015, comments (0)|
Karen Lee Richards

Karen Lee Richards, Health Guide

Co-Founder of the National Fibromyalgia Assn.

How Exercise Improves Pain Tolerance

Although study after study has shown that exercise helps reduce fibromyalgia pain, we've had little understanding of why until now. Scientists have long known that during prolonged strenuous workouts, our bodies release endorphins, a kind of natural opiate that reduces pain and enables us to continue exercising. But they haven't known why (or... Read moreChevron

Alisha Bridges

Alisha Bridges, Health Guide

Just a girl trying to defeat psoriasis.

My Psoriasis-Drive Goals and Resolutions for 2015

It's a new year, which means new goals, new beginnings and new chances! My psoriasis journey has been interesting and evolving experience! I've gone from complete shame of the disease to publicly exposing my deepest and darkest inner fears. I've gone 3 years strong in telling my story, and honestly sometimes it's a challenge to keep... Read moreChevron

posted 01/01/2015, comments (0)|
Merely Me

Merely Me, Health Guide

I am a published writer who suffers from depression and MS

In Sickness and In Health

Hi everybody!


I know what you are going to say.  I have not been present here for a couple of weeks.  This is a new thing for me.  Since I began with Health Central in... Read moreChevron