Sunday, November 23, 2014

Health Guides


HealthGal, Health Guide

Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Five Easy Ways to Lighten Up Thanksgiving

Let’s outsmart the holiday feeding frenzy this year with five tips that will help counterbalance the calorie load that Thanksgiving brings.


Emphasize lean and plant-based proteins


Recentl nutrition recommendations suggest that consuming more protein and fewer grain-based... Read moreChevron

posted 11/22/2014, comments (0)|
Alisha Bridges

Alisha Bridges, Health Guide

Just a girl trying to defeat psoriasis.

Trigger Happy Psoriasis

I’ve talked to some who know exactly what their psoriasis triggers are, meanwhile the rest of us are trying to figure it out. For some it’s sickness, for others it could be food, environment, medicines, stress, and even ingredients in make-up or lotions. The mystery is endless on how psoriasis effects those who have... Read moreChevron

posted 11/05/2014, comments (0)|
Merely Me

Merely Me, Health Guide

I am a published writer who suffers from depression and MS

In Sickness and In Health

Hi everybody!


I know what you are going to say.  I have not been present here for a couple of weeks.  This is a new thing for me.  Since I began with Health Central in... Read moreChevron

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