Zero energy, bone crushing fatigue, achy joints, no desire to move from the spot you’re posted up in. I TOTALLY get it. A flare up can wreck your day (or week!) and make you want to expel as little energy as possible. It is in these moments, that we must ensure we’re taking the best possible care of ourselves, especially from the inside out!
Each of us has our own tricks for successfully getting through a flare. We may have our go-to heating pad and ice packs, our ointments or rubs that we use for inflammation, as well as other tools and tips we can draw upon. But are you also thinking about your food choices during these times? Is food one of your top “tricks” for helping to ease your discomfort?
What foods should we avoid during flares?
I don’t believe there is one diet that fits all. Any chronic condition, like psoriatic disease, can affect two people very differently. Therefore, it’s hard to give an exact list of t