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Eating properly isn't always easy. Busy schedules and personal and professional responsibilities can get in the way of acquiring fresh produce.
But what we eat can affect our skin more than we'd like to admit. I posted a few months ago (Can the Right Diet Reduce Wrinkles?) regarding the link...
Thanks Sue for a great post. I love when our expoerts just lay it all out for us - all we have to do is bu the food , prepare it and eat! Ta Da...healthy skin. Seriously, it is such a huge help to have someone tell us specifically which foods are best for what.
For more info on diet and healthy living, visit our Diet and Fitness at MyDietExercise.com
Hope this helps, all the best, sue