by
healthgal on Skin Care
Monday, August 01 2011
One of the areas of the face that can show the earliest signs of aging is the upper and lower eyelids. You may have an upper lid that is just beginning to sag or look hooded, or a lower lid developing slight bagginess, uneven pigmentation that appears, or pronounced creases on the outer corners as you smile (they are graciously called "smile... Read more
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healthgal on Obesity
Monday, October 04 2010
I just attended the IDEA Fitness Convention in Los Angeles and want to share some old favorites and some new trends in nutrition and fitness.
First up - I know that a lot of people still struggle with a switch from high calorie beverages to plain old H2O. One of my favorite waters with just a hint of added flavor is....HINT. It comes in... Read more
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healthgal on Obesity
Thursday, September 16 2010
In my new book, The 4 Habits of Healthy Families, I talk about the fact that no matter how well you eat, most of us have emotional triggers that often provoke unhealthy eating. Managing that kind of a relationship with food can be incredibly daunting. So I recommend using 4 strategies to manage food-provoking... Read more
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healthgal on Obesity
Tuesday, September 14 2010
It's the latest offering from Prevention magazine and the premise is that if you are trying to lose weight, then 3 or 4 four hundred calorie meals that are balanced and nutritious, may be the answer. The prior book offering that flew off shelves from Prevention/Rodale was The Flat Belly Diet, which emphasized using MUFAs or mono-unsaturated fatty... Read more
by
healthgal on Obesity
Monday, August 30 2010
Time magazine recently devoted an issue to living longer. Showcased in the article were a group of individuals over age 100, in other words centenarians, and their habits had some commonalities. Most walked or exercised most days of the week and were also active during the day. Most did have treats and wine, but sprinkled through the week, not... Read more
