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I saw a great magazine article in Self and here is a compendium of the information it offered:
Why sunflower seeds and almonds?
Vitamin E features prominently and not only does it fight free radicals (scavengers that when produced in bulk can predispose you to cancer) but the top layers of skin c...
Thanks Amy - this is a great breakdown of questions I suspect lots of us are asking. And it is hard to remember it all when you're in the "thick of the day" so having a place to come and look at an outline is super.
All the best, sue
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