I fell and scraped / bruised my legs pulling my kids out of a wave that knocked them down. I discovered that night that I had severe sunburn. Two days later I have severe swelling - my ankles are 2-3 times their normal size. I'm trying generic aleve and drinking lots of water.
I have not found any pain relief from after burn products or the aleve.
I have a very limited range of motion. This is hard because I'm a single mom with young kids and a divorce battle.
Does anyone have any idea if this is normal or how long it will last or what I can do to speed things up?
