Because bruises are usually the direct result of an injury, the following are important safety recommendations:
Teach children how to be safe.
Be mindful to avoid falls around the house. For example, be careful when climbing on ladders or other objects. Avoid standing or kneeling on counter-tops.
Wear seat belts in motor vehicles.
Wear proper sports equipment to pad those areas most frequently bruised (thigh pads, hip guards, and elbow pads in football and hockey; shin guards and knee pads in soccer and basketball).
Ballas M, Kraut EH. Bleeding and bruising: a diagnostic work-up. Am Fam Physician . 2008 Apr 15;77(8):1117-24.
Brinker MR, OConnor DP, Almekinders LC, et al. Physiology of Injury to Musculoskeletal Structures: 1. Muscle and Tendon Injury. In: DeLee JC, Drez D Jr, Miller MD, eds. DeLee and Drezs Orthopaedic Sports Medicine. 3rd ed. Philadelphia, Pa: Saun...
Did you know that the bone can get bruised? Now that we have technology like magnetic resonance imaging (MRI), discoveries like bone bruising are possible. What does it look like on the MRI? MRIs are made of signals that show up as an image on the computer screen. The signals have various levels of intensity from light to dark. Changes in the signal pattern alert the radiologist to any problems. In the case of bone bruises, blood pooling, fluid build up (swelling), and increased blood flow to the area show up on the MRI. Water that moves seen within the bone marrow (center of the bone) is another sign of bone bruising. If the injury is severe enough, there can even be tiny fracture lines in the bone referred to as microfractures . Traumatic bone bruises of the knee are the subject of this article written by two orthopedic surgeons. One surgeon is from Harvard Medical School (Boston). The other hails from Vanderbilt Sports Medicine Center at the Vanderbilt University Medical Center in Nas...
For a significant portion of my life, football has reigned supreme. My allegiance in my early years went to the Denver Broncos, who my parents avidly began supporting during the 1960s despite the team’s dismal record. Then we moved to Texas, long known as a football powerhouse. And I ended up attending Odessa Permian High School, the football juggernaut whose gridiron glories and challenges were detailed in the book, “Friday Night Lights.” Yes, I attended the school that also served as the basis for the movie and the television drama of the same name. I still have memories of those long drives through West Texas with Mom and my friends so we could cheer the team on through their hard-hitting efforts to get through the playoffs and win the state championships. And I also remember the pressure that young boys in Odessa felt to commit to football early; in fact, my brother started playing football (complete with pads and helmet) while in elementary school, alth...
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.