my hair and skin .........................................
hai
i have severe hair loss in those days ,,,,,, many like hair before but now .......... my hair is silky and i am 21 .... what type food can itake..... which dryfruits is rich in vitamin e......wht can i do healthy body .... give me some tips regardings to this ..........................i want also healthy skin wht type food can i intake for it .... waiting for the reply
If you have patches of hair coming out it could be a condition which you can read about called alopecia. You would need to consult with a doctor if that is what's going on. Otherwise I would make sure i am eating a balanced diet that includes fruits, vegetables, whole grains, lean proteins, healthy fats like those found in nuts, fish, avocadoes and olive oil and non-fat dairy products. You can take a multi-vitamin and fish oil capusles for addtional health support.
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