11 Ways to Keep Skin Looking Youthful
Orange foods such as carrots, winter squash, and sweet potatoes contain beta-carotene, lutein, zeaxanthin, and lycopene. These are natural compounds that have been found to help the skin repair its tissues to keep it smooth, soft, and properly hydrated.
These foods--along with others such as corn, tomatoes, peppers, and egg yolks--can also help protect the skin from sun damage due to UV ray exposure.
By — Last Modified: 09/27/2012, First Published: 06/03/2011
