As I said in a previous SharePost , there are other ways to treat mild to moderate Seasonal Affective Disorder besides light therapy. They include exercise, cognitive therapy and increased exposure to natural light. However, if those measures don't alleviate your SAD, you probably want to look into light therapy. Since it should be conducted under the direction of your doctor, I'm just going to explore it here in general.
SAD is thought to be caused, at least in part, by an increase in a horm...
Read more »...tanned, my skin looked better. I also just read that UV light therapy helps acne. Doesn't that... Read more »
...with what Mother Nature gives us. But for some, light therapy might be a good substitute.... Read more »
...for 10-20% of cases of recurrent depression. Bright light therapy has previously been shown to... Read more »
... Some of the methods of treatment include bright light therapy and the use of melatonin. An... Read more »
...our quiz testing your knowledge of the disorder. Light therapy is considered to be the most... Read more »
PORTLAND, Ore. (Ivanhoe Broadcast News) -- Gray skies, snow, rain ... It's enough to make anyone feel blue. When winter hits, as many as 40 million... Read summary »
BALTIMORE (Ivanhoe Newswire) -- The American Cancer Society says there will be about 30,000 new cases of oral cancer diagnosed this year. Nearly... Read summary »
A recent study has found that turning on bright lights may help ward off depression and memory decline in Alzheimer's patients. The study, which was... Read summary »
Many people notice a drop in their mood and energy levels as the days grow shorter. This reaction to the lack of sunlight is known as Seasonal... Read summary »
Treating men to a burst of bright light for thirty minutes every morning may help improve sexual dysfunction, a new study suggests. Researchers... Read summary »