Melatonin Doses
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Also known as: There are no other common names for melatonin.
Potential uses: In its natural form, melatonin is a hormone that plays a role in regulating the body’s sleep cycle. Some people use melatonin supplements to ease sleep problems or jet lag. Melatonin may help to alleviate depression, anxiety, and fatigue. It’s also claimed that melatonin is an antioxidant that reduces cell damage and boosts the immune system.
Usual dose: There are no set recommendations for dosing or how long to...
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