There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
Fruits and vegetables are full of vitamins and minerals that promote heart health. Here are just a few of the nutrients found in fruits... Read more »
With the gastric bypass surgical procedure, it is the section of the small bowel where most vitamins are absorbed and digested that is... Read more »