The bigger the difference between your weekday and weekend sleeping habits, the more you may be hurting your health.
Menopause brings enough changes to your life. Insomnia doesn't have to be one of them. Use these tips and do what you can to get your sleep back on track.
Here a few simple tricks for helping you avoid sleep problems that can disrupt your life.
The first step is to talk to your primary care doctor. Here's what you should expect.