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According to author Gretchen Rubin, getting enough sleep should be top on people's list of ways to stay happy in 2010.

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Try spending about 15 minutes in this yoga pose before turning in.

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Florence Cardinal

Florence Cardinal, Sleep Expert Patient

Coffee for Babies?
Posted 10/13/09 | comments (0)

Research out of the University of Toronto suggests that babies who are given caffeine have a different sleep pattern and may develop sleep...

ric905 just asked Discontuance of an anti-depressant can cause insomnia. How...
mom01 just asked My daughter is 10 years old i medacation for kissing...
concerned4u just answered Our father wakes up on the floor has removed his...

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