A pre-sleep routine can be beneficial because it distracts the mind from anxiety-fueled thoughts (toward sleep and other topics) and allows it to focus on a pre-sleep ritual instead.
Living with insomnia and chronic sleep deprivation can be difficult, but it's not all bad. Here are just a few of the benefits of prolonged wakefulness.
Our sleep is strongly influenced by what we eat and the quality of our diet. Follow these pointers to make sure you're eating the right food at the right time.
In the first few months of life, newborns have an irregular sleep schedule and will require regular feedings, diaper changes, and nurturing. However, by the age of six months, most infants are capable of sleeping through the night.