See what's new

Site Navigation Changes!

We've updated the look and feel of our communities. Please check out the changes and let us know your feedback in the "comments" section of this post. We hope you like it!

What Are Hearts?

Here at HealthCentral, a heart is the universal symbol for appreciation and empathy.  If you see something that helped you, give it a heart so that people like you will know that it’s useful and worth looking at it. 

By Eileen Bailey

Managing the Holiday Season: Stress, Anxiety and Irritability

During the next few weeks, as the holiday season pushes you to your limits with activities, events and a growing to-do list, the effects of stress mount.

Do you have

Do You Know How to Cope with RLS?

Do you have restless legs syndrome and struggle with the daily living aspects of the condition? See if you know how to cope with these everyday situations. 

Sleep learning

Guitar Hero Study Shows Link Between Sleep and Test Scores

Researchers at Trent University in Ontario have discovered a method to use the game Guitar Hero to find out if there's a link between a good night's sleep and improved test scores.

Sleep Plus

Warning: Sleep Plus Can be Addictive and Dangerous

Health Canada is warning consumers to beware of Fulda Unitang Herbs Sleep Plus product because it contains a prescription sedative that could be dangerous to some people and addictive to others.