Latest on Sleep Disorders

WHAT ARE THE BEST BEDTIME SNACKS?

It’s been a few hours since you ate your dinner. Perhaps, as your evening comes to an end, your thoughts turn to a little snack before bedtime? Don’t feel guilty, go ahead and have one.

Answer questions, check sleep disorder symptoms, find resources Latest Sleep News How Much Do You Know About Sleep Disorders? Understanding Your Sleep Disorder Insomnia Anxiety Sleep Apnea Narcolepsy Restless Leg Syndrome Quizzes/ Tools Drug Information More	Take action, check sleep disorder treatment options, achieve goals The First 48 Hours Treatment for Sleep Disorders Caring for Loved Ones with Sleep Problems Prevention Sleep and Depression Tests and Results More
Yoga for Sleep Try spending 15 minutes in this yoga posture before turning in and see how it can aid in sending... More advertisement

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Florence Cardinal

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Sleep Expert Patient

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Living With It

posted 10/13, comments(0)

Coffee For Babies?

Research out of the University of Toronto suggests that babies who are given caffeine have a different sleep pattern and may develop sleep abnormalities. But health problems, especially sleep related, may develop much earlier, well before the baby is... Read more

Allen Blaivas, M.D.

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Sleep Disorder Specialist

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Health Professional

posted 02/18, comments(3)

Sleep Deprivation 101: What You Should Know

In my previous blogs I have written about the importance of good sleep, but I don’t think we ever really explained the significance of sleep deprivation and the effects on society and the individual. I thought that it would be a good idea to go... Read more

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KaraEberly

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Friend/Family

posted 11/16, comments(0)

3 Year Old Won't Sleep Through The Night

My 3 year old wakes up about the sametime everynight, she also... Read more

Wayne

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Recovered From

posted 09/29, comments(0)

Sleep Well

Sleep Genie corrected my sleep problems Read more

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Latest on Sleep Disorders

Connect with Our Experts

Featured Experts

Florence Cardinal

Allen Blaivas, M.D.

Get Insight from People Like You

Featured Members

KaraEberly

Wayne