It’s been a few hours since you ate your dinner. Perhaps, as your evening comes to an end, your thoughts turn to a little snack before bedtime? Don’t feel guilty, go ahead and have one.
Research out of the University of Toronto suggests that babies who are given caffeine have a different sleep pattern and may develop sleep abnormalities. But health problems, especially sleep related, may develop much earlier, well before the baby is...
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In my previous blogs I have written about the importance of good sleep, but I don’t think we ever really explained the significance of sleep deprivation and the effects on society and the individual. I thought that it would be a good idea to go...
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