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14 Tips For Getting More Sleep

According to author Gretchen Rubin, getting enough sleep should be top on people's list of ways to stay happy in 2010.

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Yoga for Sleep

Try spending about 15 minutes in this yoga pose before turning in.

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Florence Cardinal
Florence Cardinal, Sleep Expert Patient
Coffee for Babies?
Posted 10/13/09 | comments (0)

Research out of the University of Toronto suggests that babies who are given caffeine have a different sleep pattern and may develop sleep...

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