Not believing you can beat insomnia can become a vicious cycle. Here's what you can do to feel positive about your ability to sleep better.
If your summer vacation takes you across time zones, your sleeping habits will likely pay a price. Here's what you can do to keep your body on track.
Yes, it can feel comforting to have the family pet share your bed. But it also can keep you from sleeping soundly.
Racing thoughts inside our minds can often be the root of insomnia for many. Here's how to stop it.
Those who suffer from insomnia have higher temperatures in certain parts of the brain, suggests a recent study.