A fan of natural remedies? Try these home remedies to help suprress insomnia.
Recent research looked at how the quality of a relationship can relieve or worsen insomnia. Here's what the study found.
There's a pretty clear connection between this sleep disorder and heart disease. These are some of the problems it can cause.
Eliminating insomnia starts by identifying the root of the problem. These 5 mental and emotional hurdles may be what's disrupting your sleep.