Switching gears 

Children and adults alike can struggle with constant thoughts appearing in their mind and have trouble “switching gears” to fall asleep at night. Learning how to let your body and mind relax is just like riding a bike.  A six or seven year old may feel intimidated to master the balance and coordination of riding on two wheels, however perseverance and the desire to do it guided you in learning. And, no matter how long it’s been since you’ve been on a bike, when you get back on, it comes back to you. Learning skills of relaxation through the avenue of breathing and body awareness empowers you with a remedy to relax your body and quiet your mind.