Sleep Disorders - All SharePosts

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Florence Cardinal

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posted 07/08/2008, comments (0)

What's Your Position?

According to Dr.Samuel V. Dunkell, MD, Psychiatry, New York, there are four basic sleep positions and they reveal a lot about your sleep patterns, sleep difficulties and even personality traits. The four basic positions are: PRONE POSITION - Sleeper lies face down on the stomach revealing a compulsive, stubborn personality. ROYAL... Read more Chevron

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Beth Irvine

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posted 07/07/2008, comments (0)

A Natural Soother: Your Breath

Sometimes it's the simple things that make all the difference in our life. Try this breathing technique and let your breath's natural rythmn soothe you. Sit and breathBegin by sitting. Bring all of your atttention, your awareness to your feet. Feel your feet touching the ground. Feel the base of your body as being very heavy. Imagine... Read more Chevron

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Florence Cardinal

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posted 07/03/2008, comment (1)

Asleep at the Wheel

The number of accidents caused by drowsy driving continues to mount. According to the National Sleep Foundation's Sleep in America poll, 60% of Americans have driven while feeling sleepy and 37% admit to actually having fallen asleep at the wheel in the past year. Jumbo jets today carry hundreds of passengers. Those passengers put their... Read more Chevron

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healthgal

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posted 07/02/2008, comment (1)

Can't Sleep??Maybe It's the Caffeine Company You're Keeping

I just visited my local supermarket and began to count all the so called "energy drinks" available....93...94....Well according to the latest figures there are over 200 energy drinks to pump you up-boost you up - energize you - so you can be the best you can be!! Used to be we'd get our caffeine jolt from coffee or colas but now you've got... Read more Chevron

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