Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of
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I am in assisted living & seperated from my son by 2 states, My 77 year old mother is my Conservator
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Thanks so much Doctor; it's good to hear from you. After reading your post, I came away with some great tips that I will certainly try. Though not suffering from insomnia, I do wake often ( i have little kids and a dog, and am looking for a more consistent shut down and start to my day.
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All the best, sue (moderator)
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