Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, bi...
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Sue
Monday, May 12, 2008 at 11:40 PM
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Thanks so much Doctor; it's good to hear from you. After reading your post, I came away with some great tips that I will certainly try. Though not suffering from insomnia, I do wake often ( i have little kids and a dog, and am looking for a more consistent shut down and start to my day.
Anyone else in our community want to share their sleep story? Please join us and add a comment here or add a new post with a fresh topic.
For more information on what to do if you have a new sleep disorder, read our material in the Just Diagnosed? section.
All the best, sue (moderator)