I've stumbled upon a site offering online CBT for sleeping disorders (www.cbt-tree.com). Not to sure about if it works or not, but it seems to be based on the same principles that you are writing about.
// Charley
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Thanks so much Doctor; it's good to hear from you. After reading your post, I came away with some great tips that I will certainly try. Though not suffering from insomnia, I do wake often ( i have little kids and a dog, and am looking for a more consistent shut down and start to my day.
Anyone else in our community want to share their sleep story? Please join us and add a comment here or add a new post with a fresh topic.
For more information on what to do if you have a new sleep disorder, read our material in the Just Diagnosed? section.
All the best, sue (moderator)