Sign in

or Register now

MySleepCentral.com

See all of our health sites at www.HealthCentral.com
Sunday, November, 22, 2009
  • Font size
You could receive your next migraine prescription for free.Start here.

Cognitive Behavioral Therapy for Insomnia

Michael Rack, MD
Michael Rack, MD
Close

Michael Rack, MD is a practicing sleep physician located in...

Michael Rack, MD

Monday, May 12, 2008
View All of Michael Rack, MD's Posts
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, bi...
  1. Untitled Comment
    Sue
    Monday, May 12, 2008 at 11:40 PM

    Thanks so much Doctor; it's good to hear from you.  After reading your post, I came away with some great tips that I will certainly try.  Though not suffering from insomnia, I do wake often ( i have little kids and a dog, and am looking for a more consistent shut down and start to my day. 

     

    Anyone else in our community want to share their sleep story?  Please join us and add a comment here or add a new post with a fresh topic.

     

    For more information on what to do if you have a new sleep disorder, read our material in the Just Diagnosed? section.

     

    All the best, sue (moderator)

    Reply
  • Font size
  • Bookmark
  • Thank you for your input
  • Save
  • RSS
  • Report Abuse

Ask a Question

Get answers from our experts and community members.

View all questions (599) >