Do you ever wonder why you don't dream when you sleep? The truth is, if you are getting proper amounts of sleep in proper time periods, (and not taking medications or using alcohol or illegal substances), you are dreaming. You just don't remember them unless they wake you.
REM
REM s...
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Sue
Wednesday, September 24, 2008 at 09:01 PM
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Oh what a night! - isn't that a song? I knew about REM and of course light sleep - like what a nap in the afternoon might be, but all this; I had no idea.
Thanks for outlining it all for our readers. I think knowing what goes on while we are asleep might help us to do what we can to increase our sleep success.
Users may be interested in reading our Good Sleep Hygiene Tips as well as Natural Remedies to Insomnia.
Hope this helps and all the best, sue