If you want to give it a try, there is good news. You don't have to go through your insurance company to give it a shot. Conquer Insomnia, an early version of the program now used by Kaiser, Aetna and Highmark, is available for $19.95 at www.myselfhelp.com. Conquering Insomnia, a version of the program being used by Blue Cross Blue Shield of Massachusetts, is available for $24.95 at CBTforinsomnia.com. Remember, if you are going to try it, let your doctor know first.
And, if you do try it, let us know here at HealthCentral how it works out! Best of luck!
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