One wonders how many people actually use something to sleep at night. Whether it's a prescription, over the counter (OTC) or alcohol, nearly ALL of us will use something to help us sleep at some point. Each of us is likely to suffer from at least one bout of insomnia in our lifetime. We h...
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Sue
Sunday, December 28, 2008 at 09:47 PM
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Thanks so much for your post Doctor. This is certainly one of thoe areas that needs constant monitoring and possible adjustment in one's sleep disorder treatments.
Maybe some of the natural remedies our expert Beth Irvine discusses, could provide a medicine-free solution. Check out her material it might be just what you are looking for.
All the best, sue