Insomnia Insomnia often includes two elements: poor sleep quality and not sleeping when you want to be sleeping. Many terms are used to describe "insomnia," such as "poor sleep," "unwanted sleeplessness," "troubled sleep," or "problematic sleep." In general these terms are interchangeable particularly so because individuals with sleep problems... Read more
How can sedatives be so highly touted when so many people who use them still wake up in the middle of the night or report minimal improvement in sleep quality, even after having "slept all through the night?"
The answer is that something else degrades your sleep, which the drug does not address. Either the drug cannot prevent you from waking in... Read more
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