There are several definitions of insomnia, but the most widely used refer to difficulties you may have falling asleep or staying asleep. Some sleep researchers and physicians refer to poor sleep quality as insomnia. While that perspective may be valid, we prefer to keep the two terms separate. Complete the Chronic Insomnia Assessment HERE and then read a quick analysis of your results
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What the community is saying...
I'm slim and 19yrs old. Had a problem of snoring... HELP
Posted 02/03 Comments (2)
my sibling told me that i snore so loud. And in any...
