sleep problems

That sounds unbearable.  If you haven't already, you should see a doctor about your inability to sleep.

You might also find our introduction to insomnia helpful.

Best of luck in finding relief.

Hello,

I have had sleeping issues for years... Right now, I cannot sleep at all unless i take prescription sleeping pills... the main reason is because i have anxiety about noise in my apartment... i am surrounded on 3 sides by neighbors and the walls are terrible such that I can hear everything they do... it has gotten to the point where I have anxiety about hearing the next sound... so it is really terrible... the situation has caused stomach problems as well... once the lease ends, i'm out but i feel like a zombie all the time and hope that i don't get an ulcer... anyway, i feel your pain... have you tried sleeping pills?