Just sayin hi. I am a chronic insomniac. I can't even remember a time when I was not. When I could fall asleep quickly or at all and say asleep. No, from childhood and on I was always the last one asleep. I wake up in the night many times. That all comes hand in ha...
-
Untitled Comment
Sue
Monday, December 15, 2008 at 09:54 PM
Hello Myth1977 and thanks for posting. Welcome to our community.
The first and most important thing you can do is to speak to a doctor about your sleep issues. Maybe you have alreayd done this, I'm not certain from your post. But if you have not, a doctor should be able to rule out what is not causing your insomnia, and zero in on what could be causing it. Everything from diet and exercise to environment (heat/cold, light/dark) to stress.
In the meantime, check out some of our materials on insomnia.
How Much Do You Know About Sleep Disorders?
Insomnia
Treatment for Insomnia
PLease let us know how things are going, check back soon.
All the best, sue (moderator)
Hello Myth1977 and thanks for posting. Welcome to our community.
The first and most important thing you can do is to speak to a doctor about your sleep issues. Maybe you have alreayd done this, I'm not certain from your post. But if you have not, a doctor should be able to rule out what is not causing your insomnia, and zero in on what could be causing it. Everything from diet and exercise to environment (heat/cold, light/dark) to stress.
In the meantime, check out some of our materials on insomnia.
How Much Do You Know About Sleep Disorders?
Insomnia
Treatment for Insomnia
PLease let us know how things are going, check back soon.
All the best, sue (moderator)