My forgotten phone sat innocently on the coffee table this morning happily singing out the same tune over and over again. No one was listening. I on the other hand, felt a sense of panic realizing my phone and I were separated. No phone in my bag, and I was too far from home to turn around to go back and get it. Actually, what a blissful day it... Read more
Sometimes it's the simple things that make all the difference in our
life. Try this breathing technique and let your breath's natural rythmn
soothe you.
Sit and breathBegin by
sitting. Bring all of your atttention, your awareness to your feet.
Feel your feet touching the ground. Feel the base of your body as being
very heavy. Imagine... Read more
Dear readers,
I want to share a secret with
you. This is one of my favorite yoga poses. It doesn't require anything
more than a few minutes of your focused attention. You can do it
anywhere, anytime, and no one has to know what you are doing. Except,
the benefits you feel from practicing this pose may ripple out... and
someone may... Read more
Stressed-out?
• How do I deal with the frustration of mundane tasks day after day? • How can I have more patience with those around me? • What can I do to have more energy and clarity?
Sit back, relax and take a few minutes to tune in to a recent morning TV segment I did on relieving stress. Techniques of body... Read more
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