In looking to all good things for 2009, I want to share a fantastic resource with you called first30days.com.
Change is Good
Whether it be issues with sleep or anything we want to change in our life. We begin with the desire to make a change. Below is an interview I did for first30days on where I personally go in times of change, the... Read more
This is my favorite yoga pose to do when I have a lot on my mind and need to get a good night's sleep. Try spending about 15 minutes in this yoga posture before turning in⎯and see how it can aid in sending you off into a restful slumber. Putting your legs up the wall is a very gentle way to do an inversion (or up-side down) pose.... Read more
The days are getting shorter...however, with all of the hustle and bustle right now you may not have even noticed? This Sunday, December 21st, marks the winter solstice, the shortest day of the year. It is the first day of winter in the northern hemisphere. Look to the change of season and use the naturally shorter days to your advantage.
This is... Read more
If all of the holiday preparations have left you feeling that sleep is more of a dream than reality, here is a natural remedy that may help.Valerian
Valerian (Valeriana officinalis) is a safe and effective herbal sleep aid and can help alleviate insomnia. The name is believed to come from the Latin word "valere" meaning to be healthy or strong.... Read more
It’s been a few hours since you ate your dinner. Perhaps, as your evening comes to an end, your thoughts turn to a little snack before bedtime? Don’t feel guilty, go ahead and have one. Foods that can aid your sleepA small appropriate snack may be the extra boost your body needs to send you off into a restful calm. Our bodies release... Read more
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