Research documents that people with sleep problems often have issues with weight gain. I recently received an email from a listener who told me how she has lost a lot weight over the last year. Dear Beth: I have lost 30 pounds over this past year, very gradually and without much effort. I am making wiser choices in selection and portion control. I... Read more
I receive regular feedback on the free-guided relaxations I broadcast each week. It made me think - how can this feedback help others, too?
Pay it forwardI find sharing our stories, no matter how simple or dramatic, is a great way to connect to others. Our stories, provide hope, inspiration, and that comfortable feeling that YOU are not... Read more
Think back to the time of your childhood. Most of us, as kids, mastered the art of riding a bicycle. Can you remember how daunting it felt - fearful, yet completely focused on balancing, maneuvering the pedals, and guiding the handlebars - all at once? How it almost felt impossible. Anytime we learn something new, it feels a little... Read more
In our current household of three teenagers, a common adolescent accessory is a cell phone. Their nimble fingers seem able to effortlessly tap out frequent text messages quicker than any naval Morse code.Sleep StudyEuropean researchers report that teenagers who use their phones more than 15 times a day have more trouble falling asleep and staying... Read more
Have you ever experienced that nauseated-stomach, foggy-head feeling that comes over you from lack of sleep? Is the refreshed, energized mood that only a good night's sleep can bring, a memory from the past? Let me give you some inside scoop on how your internal clock "ticks" to keep you in balance, and why the delicate balance of your clock can... Read more
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