A common health central reader's comment is - "I would LOVE to relax, but in reality, I just can't do it." Does this sound familiar to you? Learning to relax and let go even in very small, simple ways can have huge repercussions to your mental and physical well-being, ensuring a restful night's sleep.
Why bother?
If you are thinking, why... Read more
Recently this question came in from "mommy of a toddler": My three-year-old does not sleep through the night do you have any suggestions?He is normal height and weight child for his age. He is actually 35 months and is very verbal and has great motor skills, yet is restless at night and does not sleep all night.
Your question answers many... Read more
My family survived hurricane Ike with minimal damage. We now have power restored. As of this morning, so many Houstonians (about 1 million) are still without electricity- and so my house has become "home" for my friend’s kids, washing clothes and filling coolers with ice. The good news being progress is made every day and a beautiful 70... Read more
My forgotten phone sat innocently on the coffee table this morning happily singing out the same tune over and over again. No one was listening. I on the other hand, felt a sense of panic realizing my phone and I were separated. No phone in my bag, and I was too far from home to turn around to go back and get it. Actually, what a blissful day it... Read more
Sometimes it's the simple things that make all the difference in our
life. Try this breathing technique and let your breath's natural rythmn
soothe you.
Sit and breathBegin by
sitting. Bring all of your atttention, your awareness to your feet.
Feel your feet touching the ground. Feel the base of your body as being
very heavy. Imagine... Read more
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