Sometimes it's the simple things that make all the difference in our life. Try this breathing technique and let your breath's natural rythmn soothe you.
Sit and breath
Begin by
sitting. Bring all of your atttention, your awareness to your feet.
Feel...
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Sue
Sunday, July 13, 2008 at 10:58 PM
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Thanks so much for you technique. This seems pretty simple in application - I hope my focus can be as clear!
All the best, sue
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