Friday, June 01, 2012

Meditation in Motion: A Welcomed Oasis in Your Day

By Beth Irvine, Health Guide Wednesday, July 23, 2008
My forgotten phone sat innocently on the coffee table this morning happily singing out the same tune over and over again. No one was listening. I on the other hand, felt a sense of panic realizing my phone and I were separated. No phone in my bag, and I was too far from home to turn around to go back...
Sleeping Through a Hurricane
7/31/08 10:32pm

Thanks so much for this terrific technique.  I definitely will be using this as often as possible.  Maybe even on my 8 hour road trip to the beach this Saturday.  I'll have 3 kids and a sitter in the mini van with me.  If ever there was a time...I just need to to remember to stay focused on the road.

 

For more of Beth's Wellness Tips - see her shareposts here.

 

All the best, sue

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By Beth Irvine, Health Guide— Last Modified: 12/20/10, First Published: 07/23/08